STRENGTHEN YOUR GAME!

Strengthen practice habits & build a strong work ethic .  Developing good practice habits, just like study habits at school, is critcial to success in sports!  

Work on things that can get in the way of success like perfectionism, anxiety, and frustration, and create a path for success with strong motivation and confidence

Develop GRIT, resilience, & flexibility to improve your adaptability &  success no matter the circumstances. 

Depending on your sport, there are of course varying levels of focus on individual performance vs. team focus.  While your individual performance is always important, a team focus helps build community and supports success for all!